Include These Vitamins For Excellent Dental Health

Include These Vitamins For Excellent Dental Health

Your mouth is the window to your overall health and wellness, so how is your dental health?


Having a bright, sparkly smile involves not only brushing and flossing twice daily and dental exams from your local dentists, sometimes better dental health can come from the foods you eat and the supplements you take. We have talked at length about how zinc and vitamin D benefit your teeth, and today you’ll learn more about all of the other important vitamins to keep your teeth healthy and strong.


When you partner with Dr. Martin J. Schwartz, you’ll not only get the leading Dentist in NYC, you’ll find a dentist who is committed to your dental care — from a dental exam to veneers. Examine more of the vitamins that can make a big impact in your dental health routine.



The Vitamins That Support Optimal Oral Health


If you are looking to up your oral health and positively impact your health, vitamins are a great resource. Eat them in the foods you already eat or consider taking them in supplement form.


Vitamin A


Vitamin A supports saliva production, and without saliva, you will likely see a dramatic increase in cavities. Saliva helps combat and remove bad bacteria and wash away food debris and particles. Cultivate healthy mucous membranes and saliva production with vitamin A.



Phosphorous is an important mineral for dental health because it supports both our skeletal structure and bone health, in addition to playing a role in cell activity in our vital organs. Phosphorous only second in the most abundant mineral in our bodies and is needed in calcium absorption, which also supports out teeth! You may be combating a phosphorous deficiency if you experience the following;


  • Weak bones — susceptible to breaks and fractures
  • Muscle and joint aches
  • Osteoporosis
  • Increased tooth decay
  • Issues with exercising
  • Anxiety
  • Appetite concerns
  • Weight fluctuations — gain or loss
  • Focus issues


Need more phosphorous? Try these foods!


  • Sunflower seeds
  • White beans
  • Mung beans
  • Turkey
  • Tuna
  • Grass-fed beef
  • Almonds
  • Eggs
  • Broccoli




IntextCalcium is the most recognized mineral when it comes to bone and teeth health. Both teeth and the jaw bones are comprised primarily of calcium, which is why it is so crucial. When there is a lack of calcium in your body it will take reserves from your bones, thus compromising the strength and integrity of your teeth and bones.


To get more calcium, give the following foods a shot including:


  • Dark, leafy greens
  • Almonds
  • Broccoli
  • Sardines
  • Legumes
  • Dairy products – Cheese, butter, milk, etc
  • Oysters

Vitamin K2


Are you familiar with vitamin K2? Most people are unaware of this vital nutrient, yet it is as crucial to our dental health as much as calcium and phosphorous are! There are two forms of vitamin K, but vitamin K2 is the one we’re interested in for the health of our teeth.


K2 plays a vital role in the way in which we absorb calcium, and as we know, this directly impacts our bones. Essentially, K2 directs calcium to be absorbed by our teeth and bones instead of letting it gather in our arteries and forming plaque.


So, your body is absorbing more of the good stuff (calcium via vitamin K2) while combating the bad (plaque).


Get vitamin K2 from the following foods:


Dark, leafy greens

Brussel sprouts

Organ meats

Egg yolks

Dairy products


Vitamin B3 (Niacin)


Although most people in the US aren’t typically deficient in vitamin B3, it can cause some oral health issues if you are. B3 plays a role in how our body converts food into energy, in addition to impacting how your nerves function. A sign of a B3 deficiency is bad breath and canker sores, both of which can be uncomfortable and self-conscious. Connect with your health care practitioner or dentist to learn more.




Magnesium is an amazing mineral and it is involved in so many mechanisms in our bodies, yet most people lack proper magnesium levels. Not only does magnesium support your sleep and combat sore muscles, it too, is related to our dental health. It also helps us absorb calcium more efficiently and better activates B vitamins, but most importantly regarding our teeth, it helps to make and keep them strong. Magnesium supports the enamel and prevents cavities.


There is a myriad of both common and uncommon vitamins and minerals that support our overall dental health — from vitamin A to magnesium. Support your teeth (and health) by eating a diverse diet rich in whole-unprocessed foods abundant in vitamins and minerals!


To learn more about how to better support your teeth, schedule an appointment with us today!



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